VITAMIN E (ALSO KNOWN AS TOCOPHEROLS)
Vitamin E in Spectrum Needs
Vitamin E is added in order to provide a wide basis of nutrition, and for its antioxidant properties in ameliorating an underlying defect in redox metabolism or mitochondrial dysfunction. In Spectrum Needs, two-thirds is alpha-tocopherol and the remaining comprised of mixed tocopherols. In order to prevent nausea and toxicity, Spectrum Needs contains a low dose of vitamin E, whereas side effects are unexpected.
What Is Vitamin E? Vitamin E is not a single compound, but the name refers to a group of fat-soluble compounds that includes four different tocopherols and four different tocotrienols. Among this group, gamma (γ)-tocopherol is the most common form found in the North American diet, while alpha (α)-tocopherol is the second-most common form and the most biologically active form of vitamin E.
What Does Vitamin E Do? Vitamin E is a powerful antioxidant, in that it interrupts the propagation and damage of reactive oxygen species. In particular, alpha-tocopherol protects cell membranes from oxidation by reacting with lipid radicals. It is also a scavenger of peroxide. Additionally, vitamin E plays a role in eye, neurological function, and in the inhibition of platelet coagulation, but it is not clear if these roles are separate from or served by its antioxidant functions.
What Does a Vitamin E Deficiency Appear as? Vitamin E deficiency occurs mostly with fat malabsorption. Symptoms of vitamin E deficiency are mostly neuromuscular, including ataxia (wobbly unsteady walking), loss of coordination, peripheral neuropathy, retinal disease, skeletal myopathy (muscle weakness), and ocular myopathy (weakness of the muscles that move the eye, and ptosis – dropping eye lids). Liver dysfunction, immune impairment and hemolytic anemia can also occur.
What About Vitamin E‘s Use in Autistic Spectrum Disorders (ASD)? The role of vitamin E in the treatment of autism is not well studied. Children with ASD often have diets that are relatively deficient in many nutrients, including vitamin E (https://www.ncbi.nlm.nih.gov/pubmed/27132010). The use of vitamin E in ASD is mostly driven by its antioxidant properties in ameliorating an underlying defect on reactive oxygen species (ROS or redox) metabolism or mitochondrial dysfunction. Several lines of evidence support the notion that some children with ASD have abnormal redox metabolism (this topic is reviewed in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910649/pdf/cmped-10-2016-043.pdf), including abnormal glutathione metabolism. Oxidative damage to proteins has been documented in the brain and other tissues in ASD. Redox abnormalities have been linked to mitochondrial dysfunction in children with ASD, and mitochondrial dysfunction is one of the most prevalent metabolic disorders in ASD. Biomarkers suggestive of mitochondrial dysfunction are identified in 30% or more of children with ASD, while about 5% meet strict criteria for a diagnosis of classical mitochondrial disease. In support of this high prevalence of mitochondrial dysfunction in ASD are two studies that found lower than normal electron transport chain function in immune cells from 80% of the children with ASD examined (https://www.ncbi.nlm.nih.gov/pubmed/?term=21119085; https://www.ncbi.nlm.nih.gov/pubmed/?term=24753527). Some of the signs that a given individual with ASD is more likely to have abnormal redox metabolism and/or mitochondrial dysfunction are the presence of chronic pain, increased fatigue on the day following unusual exertion, severe gastrointestinal disease, dysautonomia, or a history of regression (including any loss of abilities, whether transient or persistent). This list is incomplete, and you may want to consult with your physician; laboratory testing can also help.
What About Vitamin E‘s Use in Other Conditions? The antioxidant properties of vitamin E are sometimes recommended for treating neurological conditions, including Alzheimer and other dementias, Parkinson disease, Huntington chorea, night cramps, restless leg syndrome, and epilepsy. Vitamin E is also sometimes used for cardiovascular disease including high blood pressure, diabetes and its complications, cancer prevention, cataracts, pre-eclampsia and other late-pregnancy complications, symptomatology related to the menstrual cycle, and many other conditions. Some people apply vitamin E to their skin to keep it from aging and to protect the skin against the effects of chemotherapy.
What Form of Vitamin E is Best? Most “vitamin E” supplements consist of only alpha-tocopherol, the main biologically active form of vitamin E. However, the other tocopherols (beta-, gamma-, and delta-) have their own unique biological properties. Tocotrienols are generally not supplemented as they are less biologically active, less bioavailable from supplements, and less well understood.
What Are the Common and/or Important Side Effects of Vitamin E? Vitamin E is fat-soluble, and thus there is the risk of accumulating toxicity (hypervitaminosis E) with high-dose supplementation. Regular consumption of more than 1,000 mg (1,500 IU) of tocopherols per day is likely to lead to toxicity. Furthermore, vitamin E supplementation may be harmful in older healthy adults (https://www.ncbi.nlm.nih.gov/pubmed/22419320). The United States and European Union have reviewed safety and set an upper limit of vitamin E at 300 mg (450 IU) per day. Antioxidant dosages of vitamin E in stand-alone and combination products typically range from 100 mg (150 IU) to 400 mg (600 IU). Furthermore, these moderate “antioxidant” dosages of vitamin E (alpha-tocopherol) oftentimes induce nausea in children with ASD, at least upon starting therapy. On the other hand, vitamin E is a powerful antioxidant and a required nutrient.
Is There Any Laboratory Testing for a Deficiency of Vitamin E? Both gamma (γ)-tocopherol and alpha (α)-tocopherol blood levels are available, and this testing can reveal the presence of vitamin E deficiency. This test is indicated in specific situations where vitamin E deficiency is likely or suspected.